The Burnout Psychologist
Transforming Burnout into Balance
Hi and Welcome!
Feeling stressed, exhausted, or burnt out? You're not alone. I'm Matt, also known as The Burnout Psychologist and I'm here to guide you from burnout into balance. As a Clinical Psychologist, I specialise in helping professionals, athletes, health, education, and care practitioners to reclaim control of their lives. Through 1-2-1 support and team workshops, I offer measurable, effective, and proven methods to support your thrive and avoid burnout.
Transforming Burnout into Balance
Burnout is pervasive: In today's fast-paced world, burnout affects individuals across all industries and walks of life. Whether you're an entrepreneur, corporate professional, healthcare worker, athlete, or teacher, the pressures of modern life can take a toll on your mental and physical health.
Burnout is real: It's not just a state of mind or a passing phase. Burnout is a legitimate health concern with tangible consequences for both individuals and organisations.
Burnout is treatable (and preventable!): The good news is that burnout is not inevitable, and it is treatable. By implementing effective strategies and seeking support, you can avoid and overcome burnout and regain control of your life.
4 Ways I Can Help:
Book a Free Consultation
1-2-1 Support
Workshops & Retreats
Speaker Engagements
My Proven Method:
The Burnout to B.A.L.A.N.C.E programme
© 2024. Dr Matt Slavin. All rights reserved.
This programme is designed to help individuals recover from burnout and achieve a state of balance and well-being through a structured, evidence-based method.
1. Begin with Awareness: Understanding burnout is the first step. We'll explore the signs and symptoms and how they manifest in your life.
2. Assess the Situation: Together, we'll measure your current state, identify your needs, and clarify your values to create a clear picture of your situation.
3. Learn the Strategies: I'll teach you evidence-based strategies to manage stress and improve resilience, tailored to your unique needs.
4. Address Root Causes: We'll identify and tackle the underlying causes of your burnout, ensuring long-term relief and prevention.
5. New Habits: Building healthy habits is crucial for maintaining balance. I'll guide you in integrating these new habits into your daily routine.
6. Committed Action (Accountability): We’ll set up the support and accountability you need to stay committed to your new practices and achieve your goals.
7. Enjoy the Results: Experience the positive changes in your well-being and performance as you move from burnout to balance.
Why Work with Me?
Choosing the right support is crucial for overcoming burnout and achieving balance in your life. Here’s why working with me is a smart choice:
Proven Success: My methods are backed by a decade of clinical experience and have consistently delivered measurable improvements in my clients' well-being and performance.
Measurable Results: I utilise assessments and metrics to track your progress, ensuring that our work together leads to tangible, positive outcomes.
Evidence-Based Strategies: My approach is grounded in the latest psychological research and best practices, ensuring that you receive effective and reliable techniques for managing stress and preventing burnout.
Personalised Plans: Each individual’s journey is unique. I tailor my methods to fit your specific needs, goals, and circumstances, providing you with the most effective path to recovery and balance.
Long-Term Impact: We will create lasting positive changes that extend beyond our work together, equipping you with tools and strategies to use for the rest of your life.
Expertise and Experience: I hold a Doctorate in Clinical Psychology (DClinPsych, CPsychol, MSc, MSc, BAHons) and am registered with the Health and Care Professions Council (HCPC) and a Chartered Member of the British Psychological Society.
Specialised Knowledge: With over a decade of experience as a Clinical Psychologist, Mental Health Specialist, and High-Performance Coach, I have the expertise to guide you through the complexities of burnout.
Don’t let burnout hold you back from living the life you deserve
Transforming Teams and Workshops
In today’s high-pressure work environments, teams are increasingly facing the threat of burnout, which can severely impact performance, morale, and overall productivity.
As The Burnout Psychologist, I offer specialised workshops designed to help teams overcome burnout and foster a culture of balance and well-being.
Why Choose Our Team Workshops?
Enhanced Productivity: Reduce absenteeism and improve overall team performance by addressing burnout head-on.
Improved Morale: Foster a positive work environment where team members feel supported and valued.
Sustainable Well-Being: Equip your team with the skills and knowledge to sustain their well-being long-term.
Proven Effectiveness: Our workshops are based on evidence-based practices that have been proven to reduce burnout and enhance team performance.
Trackable Progress: We use measurable outcomes to track the success of our workshops, ensuring that your team sees real, quantifiable improvements.
Tailored Content: Each workshop is customized to meet the specific needs and challenges of your team. We address the unique stressors and dynamics within your organization.
Practical Techniques: Teams will learn practical tools and strategies for managing stress, improving communication, and fostering resilience.
FUN and Engaging: Our workshops are designed to be interactive, engaging, and enjoyable, ensuring that participants have a positive and memorable experience.
Flexible Delivery: We offer our workshops online, at your place of work, or off-site, providing convenience and flexibility to suit your team's needs.
Ongoing Support: Access continuous support and resources to maintain the benefits of the workshops long after they’re completed.
Don’t let burnout undermine your team’s potential. Invest in their well-being and performance with our specialized workshops. Contact me to schedule a consultation and learn how our tailored workshops can transform your team from burnout to balance. Together, we can create a healthier, more productive work environment for everyone.
Investment Options
Investing in your well-being and performance is crucial for overcoming burnout and achieving balance in your life. Here are the options available:
One-Off MOT Session
£250 for a 90-minute comprehensive session
Includes detailed assessment tools and screening
Identify key areas of stress and burnout
Personalised action plan to address immediate concerns: You will leave with a clear strategy and actionable steps to begin your journey towards balance
No need to worry about taking extensive notes. I’ll share the key points to help you walk away with a comprehensive analysis
Block of Sessions
Session by Session Rate: £150 per hour
Block of 3 Sessions: £420 (3 x 50-minute sessions) - £140 per session
Block of 6 Sessions: £810 (6 x 50-minute sessions) - £135 per session
Block of 12 Sessions: £1560 (12 x 50-minute sessions) - £130 per session
* I offer Klarna to pay in instalments
Workshops and Team Days
Pricing varies based on needs and customisation. Please get in touch to discuss your requirements and obtain a quote.
Don’t just take my word for it…
Client Testimonial
“Dr Slavin makes you feel like, with the right support and guidance, you can achieve anything you set your mind to.”
Client Testimonial
“This therapy has changed my life”
Client Testimonial
“I am so grateful for the time, energy, and dedication that Dr Slavin has shown, and the care, compassion and commitment he has given to every session.”
Client Testimonial
“I can honestly say these sessions have had a transformational impact on my life.”
Client Testimonial
“If you have ever thought of getting help then, I would say you should get it as soon as possible so you can make the change quicker. I would just like to say how much you have helped and how much I appreciate it.”
Client Testimonial
“I’ve never found someone who has helped me realise so much about myself in such a short space of time... You have made me feel respected, heard, understood and acknowledged.”
Client Testimonial
“Dr Slavin is highly responsive, tailoring his approach in every session to your mood, needs, and goals.”
Client Testimonial
“Dr Slavin worked with me to precisely identify the issue, and then guide me through a range of approaches all personalised to me and my situation.”
Client Testimonial
“His use of tracking tools and check-ins helped me to see the progress I was making, and kept me motivated and focused on my goals.”
Workshop Testimonials
“Excellent. Dr Slavin is a sensitive professional who read the room and led the conversations and thought processes with intelligence and respect.”
“It was just simply awesome. Really loved it.”
“At the end of the workshop, we took some valuable tips and tricks that anyone can implement straight away for a better, healthy mind, whilst helping productivity.”
“Matt was great and really took the time to get to know everyone. I felt invested as he cared about everyone and… he asked me questions I haven't asked myself! He is one of the most genuine people I have met.”
“I couldn’t believe how much effort and consideration you put into everything, how much you took care of us mentally and physically, and it really felt special to be a part of something so incredible.”
How did clients feel leaving a workshop?
Energised, informed, engaged
Lighter, lifted, happy, accomplished
Contemplative, like I had just learned a great deal of life's wisdom in one sitting
Empowered and confident
